Melatonin Supplement: Non Prescription Sleep Aids That Perform!
Get a good nights sleep with Melatonin Supplement. Non prescription sleep aids that work wonders!
Melatonin for Sleep
We all want to be happy, healthy, having fun, and enjoying life! Without good health these goals are just about impossible, and we can't have good health without proper amounts of sleep.
Source Naturals Melatonin Supplement can help you during those times when you just can't get to sleep!
Source Naturals Melatonin Supplement is specially designed to mimic the typical nighttime release pattern of melatonin. It should only be taken prior to desired sleeping or night-time for optimal results. Melatonin is produced in the pineal gland of mammals and aids in the regulation of circadian rhythms.
- Time released to improve sleep patterns.
- Used for adjusting sleep times from travel.
- Pure grade high quality melatonin supplement.
- Non Prescription Sleep Aids That Work.
Product Information
Helps improve sleep
Keeps our circadian cycle in tune
Increases the speed of falling asleep
Master hormone
Serves as an antioxidant
With Source Naturals you know you have a great product!
For when you really need help going to sleep! Melatonin is a naturally-occurring hormone produced by the pineal gland that plays a role in the regulation of the sleep-wake cycle. It is secreted by the pineal gland after your body senses the fall of darkness at the end of each day, and keeps your body synchronized with the rhythms of day and night.
It is also a powerful antioxidant that supports immune system function. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone. Scientists believe this reduction is the reason why older adults have more trouble sleeping than younger people.
- Non Prescription Sleep Aids That Work
Product Information
A neurohormone produced in humans by the pineal gland
A favorite of travelers
Governs the body's circadian rhythms
A potent antioxidant
Available in dosages of 1 mg, 3 mg, and 5mg
Rest Easy with These Hints
1. Exercise. Just being busy isn't real exercise. We need to do something that physically tires us. Late afternoon is a good time.
2. Get up at the close to the same time every day. If you sleep four extra hours on Saturday morning you have added jet lag to your sleep deprivation.
3. If you feel tired during the day take a short nap between noon and 3 p.m. Try to limit it to no more than 30 minutes. Long naps leave people tired and groggy.
4. Keep the room temperature moderate.
5. Turn off the TV. The TVs flickering light can go through your eyelids. If you need to have noise, turn on a fan or a radio. If you have to have light, use a night light.
6. Don't have that bedtime snack. Eating makes your body perk up again as it goes into the digestive mode.
7. Avoid nicotine and caffeine in the eveining. This includes tea, coffee, cocoa and any kind of chocolate.
8. If you still have problems sleeping the melantonin supplement is an excellent non prescription sleep aid. If you feel tired and worn out in the morning after taking melatonin the previous evening, only take 1/2 of a tablet the next night.
Other Benefits of Melatonin Supplement
Use of melatonin for control of insomnia or better sleep is the most common and well known benefit of the melatonin supplement. Other benefits include:
Melatonin is a hormone made by a part of the brain called the pineal gland. Melatonin can help our bodies know when it's time to go to sleep and when it's time to wake up.
Melatonin can be used to prevent jet lag.
Melatonin permeates cell membranes (particularly those in the brain) to provide protection against free radicals throughout all our cells. Melatonin increases the production of immune sytem cells throughout the body. This is very important for people over 40, who will suffer a progressive decline in immune function as part of the normal aging process.
Melatonin is a very powerful antioxidant.
Disclaimer: The author of this webpage is not a medical doctor. This is a collection of many people's experiences with and is provided for informational purposes only. It is not intended to replace a medical doctor's advice.
