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What is so significant about an ORAC score?
An Oxygen Radical Absorbance Capacity (ORAC) score is an analysis the measures the antioxidant levels of food and other chemical substances. If a food has a high ORAC score it means that the food is high in antioxidants. The antioxidant's strength is its ability to eliminate oxygen free radicals. A higher score means that the food or drink is better at fighting heart diseases and cancer.
Different types of fruit and vegetables have different ORAC scores. On average, the recommended 5 fruit and vegetable servings per day would give you an ORAC score of 1,750 units. You could pick fruits with high or low ORAC scores and your range could be from approximately 1,300 to 6,000 ORAC units.
Experts suggest 5,000 ORAC units per day to have a significant effect on plasma and tissue antioxidant levels. Eight to ten servings of brightly colored fruits or dark green vegetables will help achieve this level.
But wait a minute, take a look at the ORAC scores on Mangosteen juice and tea! The health benefits of mangosteen are outstanding. This is a supplement that you don't want to pass up!
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