Bottom line health books provide excellent family health care books. Our diet, exercise, sleep and relaxation all play a big role in our health. Choose from these family health care books or many other others for knowledge, inspiration, assistance and enjoyment; the bottom line on health!
Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.
Sage advice for migraine sufferers.
Migraine sufferers have to put up not only with the pain of their headache, but also with the inability of conventional medicine to do much about it. Drugs are potent, only work patchily and have nasty side effects.
This useful little book looks at one probable underlying migraine cause -- magnesium deficiency.Doctors are widely ignorant about magnesium and, in the pharma-culture that predominates, think of drugs as first resort rather than last.
Rely less on pills and more on real food. How much? How often? Here you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs-we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits-included are 75 healthy recipes that will please every member of the family.
In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems. Yet, even in the face of these studies, this disorder has somehow been overlooked by the general medical field and is often misdiagnosed. The authors include numerous case histories and offer their readers strategies on how to learn if they or a loved one may be suffering from a B12 deficiency.
The bottom line on heath is that a well sculpted body, excellent health and physical fitness do not happen all by themselves. It takes effort on our part and we need to be doing things right. Let's take advantage of the research and analysis done on the subject. Let's help ourselves out with expert advice. Great family care health books at rock bottom prices.
